News & Tips

Summer’s Comin Special

0 Comments 08 May 2013

50% off Personal Training packages of 10 sessions if you purchase before noon, this Friday the 10th of May.  Credit cards accepted. Regularly $900/ 10 sessions. Contact me now for full details.

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success stories

Testimonial: Adrienne Banks

0 Comments 09 August 2012

“Since working out with Chris I’ve been more confident about my physic then ever, he’s definitely making my vision into a reality, but the cool part is that he’s not only an amazing trainer, but great motivator, person, and friend !! I’ve had “trainers” in the past and they were simply just that, Chris offers […]

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News & Tips

Study: Your Weight Affects Your Salary

0 Comments 19 July 2012

NEW YORK (CBS 2) – In a country plagued by obesity, eating disorders, and the all-too-common pressure to simply look good, a new study finds that your waist size can play a role in your wallet size. The study, published in the Journal of Applied Psychology, shows that skinny women tend to have fatter paychecks […]

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success stories

Testimonial from Phylicia C. Goings

0 Comments 20 April 2012

“Preparing for Summer? Need an extra boost to help achieve those physical goals? Check out Chris Neville’s Tuesday & Thursday 11am work out sessions! They’re awesome!! Chris is amazing he even has his own theme music (well actually he doesn’t but he should!!) LOL”

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nutrition

What to Eat Before, During, and After Your Workout

0 Comments 10 March 2012

TUESDAY, Feb. 21, 2012 — Breaking for a sports drink, snack, or energy gel during a workout might seem like a good idea, but a new position paper from the American College of Sports Medicine says it might not be necessary. Published jointly in the journal Medicine & Science in Sports & Exercise and the […]

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News & Tips

Robert Irvine’s 4 Rules of Food and Fitness

Comments Off 30 January 2012

Robert Irvine’s 4 Rules of Food and Fitness Posted by Paul Kita on Thursday, August 11, 2011 · 7 Comments Unlike some of his colleagues on the Food Network, Robert Irvine, host of Dinner: Impossible, cares about living a healthy lifestyle—particularly as it pertains to food. “The Food Network and the Cooking Channel have so […]

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News & Tips

Burn More Fat on the Treadmill

0 Comments 16 January 2012

Mix It Up with Incline Intervals The term “intervals” usually means a series of short, hard runs interspersed with jogging or walking. In this variation, instead of speeding up for the hard stints, you increase the incline. The high level of effort will improve your power, says Tony Veney, a track coach at UCLA. Here’s […]

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nutrition

15 Best Recipes for Weight Loss

0 Comments 05 December 2011

Want to know why obesity is so rare among serious chefs? Think about it: These are the people on the frontline of the food crusade. By all logic, they should huge. But they’re not, and the reason is simple: They eat real food. While the rest of America is trying to lose weight with pantries […]

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News & Tips

7 Workout Mistakes to Avoid

0 Comments 01 December 2011

Avoid These Muscle-Building Mistakes You’ve put in the time. The sweat. Maybe the tears when you don’t see results. Quit blubbering. It’ll be fine. Entering the weight room is the first step toward building muscle, but it’s not the last. What you do before, during, and after a workout can either negate your hard work […]

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News & Tips

Healthy Thanksgiving Tips

0 Comments 24 November 2011

While most people only gain about a pound of weight during the holiday season, that pound may never come off, increasing the likelihood of becoming overweight or obese and the risk of related health problems, according to a National Institutes of Health study. University of Missouri dietitians recommend families maintain healthy diet and exercise habits […]

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Playing

Aisha Tyler – Committed

Added on 23 September 2011

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  • Aisha Tyler – Committed

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Here’s further evidence of Aisha’s fitness commitment. Litter, if you dare…  

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